Solution Focused Hypnotherapy
Feeling overwhelmed,
anxious or burnt out?
Online, wherever you are
Solution Focused Hypnotherapy helps you move forward — without analysing every detail of the past. Gentle, practical sessions from the comfort of your own home.
New Monday appointments now available
How I help
If any of this sounds familiar,
you're in the right place
- Racing thoughts you can't switch off at night
- Anxiety that shows up before you've even got out of bed
- Running on empty — burnt out and short-fused
- Broken sleep, or waking at 3am every night
- Confidence that's quietly slipped away
- Low mood and feeling not quite like yourself
What we work towards together
- Calm your nervous system
- Improve sleep
- Reduce anxiety and overwhelm
- Feel more like yourself again
- Practical, forward-looking approach
The process
Simple, gentle, and entirely at your pace
Everything happens online over a secure video call — no travel, no waiting rooms, just a quiet hour that belongs to you.
-
01
A free consultation
A relaxed, no-pressure chat so you can ask questions, hear how the therapy works, and decide if it feels right for you.
-
02
Your weekly sessions
We focus on where you want to be, not on picking apart the past. Each session ends with deep relaxation to settle the nervous system.
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03
Change you can feel
Better sleep, a quieter mind and more confidence — small shifts that build, week by week, into a genuinely brighter future.
About Tracey
Hello, I'm Tracey
I'm a clinical hypnotherapist working with people who are tired of feeling anxious, wired and worn out. My approach is warm, down to earth and completely without judgement — you don't need to have it all figured out before we begin.
Solution Focused Hypnotherapy blends practical, forward-looking conversation with deep relaxation. Together we build on what's already working, gently retrain how your brain responds to stress, and create real momentum towards the life you actually want.
Wherever you are ♡
Booking
Take the first small step
Choose a time that suits you and we'll begin with a free, friendly consultation. New Monday appointments have just opened up.
Questions
Things people often ask
Will I be asleep or out of control?
Not at all. Hypnosis is simply a deeply relaxed, focused state — much like daydreaming. You stay aware the whole time, you can't be made to do anything you don't want to, and you can open your eyes whenever you like.
Do I have to talk about my past?
No. Solution Focused Hypnotherapy looks forwards, not backwards. We spend our time on what's going well and where you'd like to be, rather than analysing every detail of what's happened.
How many sessions will I need?
Most people notice a difference within the first few weeks. Typically clients work with me for around eight to twelve sessions, though it's entirely your choice and we review as we go.
Does online really work as well as in person?
Yes — and many people prefer it. You're relaxing in your own space, there's no travel, and it's far easier to fit around work and family. All you need is a quiet room, headphones and a steady internet connection.
Is everything confidential?
Completely. What you share stays between us, and sessions are never recorded without your explicit permission.
Still wondering if it's right for you? Send me a WhatsApp message — I'm happy to answer anything.